1 serving = 3 ml (6 pumps> 2 Pumps = 1 ml)Servings per container 30Ingredients: Organic Dates, Fair Trade cacao, Coconut MCT Oil, Proprietary blend of extracts (Brahmi, Passionflower, Lions Mane, Korean Ginseng, Tulsi/Holy Basil), Sustainable Glycerine and Citrus Fiber.